Rayat Bahra Hosts Brahma Kumaris Seminar on Managing Stress and Overcoming Addiction

 Rayat Bahra Hosts Brahma Kumaris Seminar on Managing Stress and Overcoming Addiction

Hoshiarpur/Daljeet Ajnoha/Nov 4

Rayat Bahra Institute of Engineering and Technology organized a seminar titled "Stress Management and De-addiction" in collaboration with the Red Ribbon Club under the guidance of the All India Council for Technical Education (AICTE), focusing on the overall development of B.Tech. students. The event featured representatives from Prajapita Brahma Kumaris Ishwariya Vishwavidyalaya, Mount Abu, Rajasthan, Hoshiarpur branch.

Experienced counselors from the Brahma Kumaris, including B.K. Lakshmi, Paramjit Singh, V.K. Ramesh, and Asha Sharma, conducted the session, addressing the causes and effects of stress on physical and mental health. B.K. Lakshmi emphasized the importance of simple strategies for managing stress, such as meditation, breath control, and self-reflection exercises. She encouraged students to incorporate time management and balanced living into their daily routines.

The session also covered de-addiction, with speaker Paramjit Singh highlighting the serious health, relationship, and career impacts of drug addiction. He shared real-life examples to show how drug dependence can become a dangerous habit. The Brahma Kumaris emphasized building inner strength and adopting a positive lifestyle as powerful tools for overcoming addiction.

Dr. Jyotsna, Dean and convener of the seminar, expressed that programs like this contribute significantly to the mental and emotional development of students. She added that equipping students with skills in stress management and de-addiction enables them to handle life's challenges with a healthy, positive approach. In conclusion, Principal Dr. Gurjit Singh thanked the speakers and presented them with mementos.

The event saw the participation of several college members, including Dr. Gaurav, Prof. Rohit Sharma, Prof. Taranpreet Kaur, Prof. Neeru Jumwal, Prof. Gursharan, and Prof. Jaswinder Kaur, who were present to support the initiative.