How to protect lungs from pollution smog_Dr Megha Singla

 How to protect lungs from pollution smog_Dr Megha Singla

Barnala (keshav Vardaan Punj ) Dr. Megha Singla M.D. head of the medicine BMC hospital Barnala said that these microscopic particles of pollution dissolved in the air are like poison for the lungs. These particles enter our body and intestines through breath. In such a situation, it affects all parts of the body like lungs, kidneys, liver, nervous system, eyes, hair, skin etc. Avoid going for morning walks. Wear goggles and a mask while going out. 1. Tomato: Tomato contains lycopene. Lycopene acts as an antioxidant. With its help, the breathing tubes of the lungs remain away from dust and pollution.2. Amla: Consumption of Amla removes all the disorders from the body which are caused due to polluted smoke. It also contains Vitamin C, A and E which is very beneficial for your body. 3. Turmeric: Turmeric is the most powerful antioxidant. It protects the lungs from the harmful effects of smoke. Eating turmeric and ghee together provides relief from cough and asthma. Along with this, you can consume turmeric milk before sleeping at night in winter.4. Basil: Basil leaves protect the lungs from pollution. For good health, keep a Tulsi plant nearby. Along with this, you can boil some basil leaves in your tea or hot water and drink it.5. Jaggery: Jaggery is very beneficial for respiratory problems. Consuming jaggery provides relief in asthma and bronchitis. Jaggery with sesame seeds can relieve respiratory problems. Along with this you can consume jaggery tea.Dr Megha Singla said, If any person is suffering from the above problems can contact her in BMC Hospital.